401-335-3120
Keepfit1@cox.net
Click on "The Monthly Deal" for Savings on Group Training
Camp Trophies $250
A twenty-five hour wellness program for upper elementary school & middle school age children Please refer to the Camp Trophies Calendar for Summer Program Weeks. No additional charge for supplies.
Wellness Workout Program $100.per child
Wellness Workout Program $100.per child
May include any of the following classes: Elastiks, Yoga, STEP, RT, Kickboxing, Dance, Cooperative Games, Problem-Solving, and more! Just get some friends together! Includes Ten classes for ages 10-13. A minimum of four participants required to hold session. Call or Email to set-up a session today!
YOKIDS: $100.per child
YOKIDS: $100.per child
Yoga practice tailored just or kids. Develop better body awareness, self-control, flexibility and coordination. Calm, Confidence and Balance...IncludesTen classes - Ages 7-9. Build a class & You pick the day & time.
Girls' Night Out $120/12hours
Tailored for Girls of Middle School Age - Middle School can be a challenge. Hormones kick-in so strong emotions emerge. Dealing with conflicting impulses, power struggles and friends can be emotionally and socially demanding. Our weekly discussion sessions offer opportunities to brainstorm healthy decision making options.The activities selected are aimed to create a positive experience for all while building on life skills.
Sneak peak...Spa Night, Game Night, Healthy Cooking, Dance, Therapeutic Art Projects and more!
All Supplies included. "Girl's Night Out" are generally on Friday evenings. Gather up your friends and start a session.
PACKAGES
All packages must be paid in full to receive savings.
CHILDRENS PROGRAMS
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
-Johann Wolfgang von Goethe-
NEED SPACE?
Space Rental: $25/hr or 4 hours $75.
Rental space is available for meetings, lectures, seminars, workshops or trainings. Our center is approximately 1,000 square feet. Please inquire for available dates and times. Some restrictions may apply
Group Specialty Class Training: $100
Ten classes - Select from any specialty class available (Alternative Movement Classes may require an additional fee)
Group Specialty Class Training Walk-Ins: $12.
Select from any One specialty class. Includes: Alternative Movement Classes
Personal Training 20/20: $850 Best Plan!
Customized workout plan.You pick the day & time. Includes: Consultation, Personal Fitness Assessment, Twenty Personal Training Sessions & On-Line Support plus Twenty group training classes. Five free classes. No expiration date.
Personal Training: $700 Super Savings!
Customized workout plan.You pick the day & time. Includes: Consultation, Personal Fitness Assessment, Twenty Personal Training Sessions & On-Line Support. Can subsitute for Private FitYoga Training.
Personal Training plus In-Home Program $400
Consultation, Fitness Assessment, Eight Personal Training Sessions, In-Home Personal Fitness Program & On-line Support
Private FitYoga: $400
Consultation, Fitness Assessment, Eight Personal Training Sessions, In-Home Personal Fitness Program & On-line Support
Private FitYoga: $400
Customized Yoga practice to fit your specific needs. Includes Ten Training sessions.
Personal Training: $360
Work one-on-one with a personal trainer. Consultation, Fitness Assessment, Eight Personal Training Sessions & On-Line Support
Mom & Me Training: $300
A 45 minute workout tailored to meet the needs of a mother & child team. Ten Training sessions.
Small Group Resistance Training $150.00per client
Are you just beginning a Resistance Training Program? Learn the fundamentals of resistance training while utilizing critical body alignment, movement patterns and exercise progression. Just get some friends together and you pick the days & times. Includes Ten classes. minimum of 3 clients
Are you just beginning a Resistance Training Program? Learn the fundamentals of resistance training while utilizing critical body alignment, movement patterns and exercise progression. Just get some friends together and you pick the days & times. Includes Ten classes. minimum of 3 clients
Personal Fitness Assessment $45
Includes: Body Composition Testing, Girth Measurements, Cardiovascular Fitness, Muscular Endurance & Strength, Flexibility, Resting Blood Pressure & Resting Heart Rate
One-on-One Training Session: $45
Pay as you train. Customized workout plan. Includes one personal training session and on-line support.
Body Composition Testing $10
Measurement of Body Fat vs. Lean Body Weight
Measurement of Body Fat vs. Lean Body Weight
