Resistance Training

A muscle training workout that uses scientific precision to challenge major muscle groups through the use of free weights, resistance bands, and other fitness apparatuses.

Methodology: Controlling resistance through a full range of motion by maintaining core stability to ensure optimal energy transfer from the center of the body to the limbs. This method of training elevates metabolic rate, strengthens muscular system, and increases lean muscle mass and bone density.

Symmetrics Wellness Movement Center - Suite 2 - 1525 Louisquisset Pike - Lincoln, RI 02865 - (401) 335-3120