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Price Menu

Group Specialty Class Training Sessions

Ten session package                                                                        $100.00

Walk-ins                                                                              $12.00

Personal Training

One-on-OnePlus Includes In-Home Program

Consultation, Fitness Assessment, Eight Personal Training Sessions, In-Home  Personal Physical Fitness Program & On-line Support                                                                                                                       $400.00      

 

One-on-One  

Consultation, Fitness Assessment, Eight Personal Training Sessions & On-line Support

                                                                                                                                $360.00 

 

Share-a-Trainer Just get 2-3 friends together, pick training days and times and share the cost.  

Individual Consultation & Fitness Assessment, Eight Group Personal Training Sessions & On-line Support                                                      Per Client    $280.00

 In-Home Personal Fitness Program

On-Site Consultation, On-Site Fitness Assessment, Two On-Site Personal Training Sessions, Six Week In-Home Program & On-line Support                                                                                                                           $200.00

 

Group Basic Resistance Training

Are you just beginning a Resistance Training Program?  Learn the fundamentals of resistance training while utilizing critical body alignment, movement patterns and exercise progression. There is a six person limit due to the structure of this class. Please inquire about session dates.    

                                                                                                                       Per Client   $100.00

Fitness Assessment

Physical fitness Assessment includes: Body Composition, Girth Measurements, Cardiovascular Fitness, Muscular Endurance & Strength, Flexibility,  Resting Blood Pressure & Resting Heart Rate                                     $ 40.00      

These results will allow Symmetrics to recommend a fitness plan that will target your personal fitness goals.

 

Body Composition Testing

Measurement of body fat versus lean body  weight.                                                                 $ 10.00

 

Children's Programs

Summer Camp Enrichment Programs

Camp Trophies Comprehensive 20 hour program available                                                 20 hrs  $200.

Children’s Specialty Group Fitness Classes

Four Class Sessions  (Elastiks or YoKids)                                                                                            $32.

One Class Only                                                                                                     $10.

 

 

 

 


Symmetrics Wellness Movement Center - Suite 2 - 1525 Louisquisset Pike - Lincoln, RI 02865 - (401) 335-3120