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Hello, My name is Maria Kishfy. Welcome to my website. I would like to share my mantra with you,

I understand this message is easier read than applied but, I can assure all of our fitness and health programs are aimed to cultivate harmony and integrity of mind/body.

Our Adult Specialty Classes cover a wide range of options and are classified as "specialty" due to the specialized training required of the instructor. The small group setting allows the instructor to offer individualized attention and supervise body mechanics. A careful selection of music will set the mood for each type of class and is aimed to inspire, motivate and excite participants to immerse mind, body and spirit into each class.

As a mother and health educator, I realized early on adopting an attitude of wellness can extend our children's health beyond just free of disease. It can allow them to realize the immeasurable benefits from taking on positive lifestyle habits while recognizing potential health consequences for negative health behaviors. All of our children's programs are designed to empower each child to realize their fullest potential in life.

My primary goal has always been to touch as many people as I could through infusing positive energy into all of my interactions and teachings whether in a classroom, group training class, or one-on-one.

My Intention is for you to feel supported as you embark upon your wellness journey and my hope is that you will celebrate movement with us.

Yours in Health, Maria